Name: Self-Care, I Don't Have Time For That!
Start: 2025-07-31T11:15:00-0400
End: 2025-07-31T12:30:00-0400

This is the 14th Annual Rejuvenate Conference for all Hampton City Schools employees:
Thursday, August 1, 2024
8am-12:30pm
Hampton Roads Convention Center
1610 Coliseum Dr, Hampton, VA 23666

Thursday July 31, 2025 11:15am - 12:30pm EDT

Conference Room C

In this interactive session, participants will explore barriers to self-care and strategies for incorporating it when time is limited. Self-care will be framed as a mindset linked to "who we are" and "how we think," rather than just "what we do." Participants will complete a self-care assessment and begin creating a plan for the 2025-2026 school year. By the end, they will better understand self-care as a mindset and feel rejuvenated to integrate it into their daily lives.

Speakers

Dr. Brittny Gainey

School Social Worker, Hampton City Schools

Dr. Brittny Gainey is a Licensed Clinical Social Worker with over fifteen years of experience. She currently serves and supports students in Hampton City Schools as a school social worker. Her experiences in and outside of the public school system have given her a unique perspective... Read More →

Chervern Kirnon

Thursday July 31, 2025 11:15am - 12:30pm EDT
Conference Room C

Adult SEL

Audience PreK-12

Attendees (38)

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Rejuvenate 2025

Dr. Brittny Gainey

Chervern Kirnon

Attendees (38)